SEAL Pup

      The SEAL Pup class is an outdoor fitness training for children ages 5 to 8 (Level I) and ages 9 to 12 (Level II.)   Summer training is Monday through Friday, 60-minutes per day for one week. SEAL Pup Class is fun and will help your child build confidence, team work, and leadership skills. If you keep fitness fun you are more likely to stick with it.

Training includes many of the team-building evolutions made famous by SEAL Team PT over the last 13 years of training here in Richmond. It's also a wonderful chance to build memories with photo opportunities including paddling boats, climbing obstacles as a team, and rope exercises. Make sure you bring a camera!

See photos from previous SEAL Pups programs

Class specifics :

For boys and girls ages 5 - 12 Level One (ages 5-8) Level Two (ages 9-12) Class size must have 30 Adults have the option of working out during the same time as the children and may be called upon from time to time to participate in training with the children. Children age 12 and in great physical shape for their age have a choice of attending our Two Week Summer Teen class. Payment is necessary to confirm your registration. You can click here  for the registration form.  Fax form to 804 234 8188 All participants must show up hydrated and ready to go with running shoes, shorts, T-shirts, and sunscreen as required. Make sure bathroom breaks are taken care of before and/or after class to avoid missing out on some fun training. All participants are required to bring water, sports drinks, etc. to each workout for re-hydrating after the workout. Schedule :

This program is offered during the summer months. Level One 9:30am  (1 Hour) Level Two 9:30am (1 Hour) Monday through Friday for 1-week

SEAL Pup Class 2011 Summer Schedule :

11 - 15 July

18 - 22 July

1 - 5 August

Cost:  $125/ child / week before 31May Cost After 31 May:  $135/ child/ week *ask about multiple child family discount  

These classes fill up fast so click register now and fax forms to 804 234 8188: