Next 2 Week Basic Fitness Class starts Monday 13 September 2010
An alternative to a Gym
Outdoors
Fresh Air
Teamwork, Leadership, Confidence
Motivating
Inspiring
"You Don't Get This at The Gym"
One Hour Classes Mon - Fri (choose one)
5:45am or 9:30am or 6:00pm Richmond
6:15am Charlottesville
5:45am Washington D.C.
Click register now and fax forms to 804 231 8188
Members must complete a 2 Week Basic Fitness Class First
We accommodate People in sales, Government, etc with un-predictable travel schedules.
Please call to discuss.
Full Time Student Discount (12 credit hours)
Bring A Friend Day: One free one hour workout Click Here
Call 804 262 1894 or click here to register for a class.
After the 2 week Basic Fitness Class you are elligable for Membership
The 2-week Basic Fitness Class for men and women is “at your pace” and uses team based physical fitness training to get you in the best shape of your life. Each day (one hour workout Mon-Fri) is something different at a different place. Exercises are aimed at developing upper/lower body strength, upper/lower body endurance, speed, balance, flexibility, and coordination.
While getting in shape outdoors with our team you will also develop leadership skills and confi
dence while you paddle boats, climb ropes, and negotiate obstacles as a team.
The group works together as a team to provide unmatched motivation and encouragement. Because you are having so much fun while being challenged, it's easy to stick with the program and see results--even after just two weeks!
***Water Evolutions such as swimming and kayaking are optional, require additional training to participate, and are not part of the 2 week Basic Fitness Class***
Ask about student, military, law enforcement discounts, and other promotions.
Bring A Friend Day: One free one hour workout Click Here
Take care, please tell a friend, and we look forward to helping you get in the best shape of your life.
Member Quote:
After you had to cancel the class on Tuesday morning because of the lightning, I had no other option but to go to the gym. Oh –have things changed! What a different world – the humming of air conditioners, the glow of fluorescent lights, the background singing of George Michael, the fresh smell of moldy rubber mats and burning treadmills going round and round, the stone cold glances from strangers. I was so lost and confused, so bored and unmotivated. I hope it doesn’t storm again.
Amy
Call 804 262 1894 or click here to Register Now.
