Next Free Trial Workouts:
(maps below)

Hoo yah Team,

     If you keep fitness fun, you are more likely to stick with it.  Come try a free sample workout and find out why Women's Health Magazine lists us among the best fitness classes in our country, why Virginia Living Magazine ranks us best Fitness Class in Virginia, and why our Members say working out with us is the best hour of their day.

A waiver is required.  Simply Click here and fill out an online waiver. 
Location and a Times are below. 
 

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Click here to find out about our adventure race open to the public 14 September, The Big Hoo Yah!


            One Trial Workout allowed per person.  An additional trial workout is $15/each.

This workout allows guests to experience SEAL Team Physical Training with our Members. This is a one hour, 'At Your Pace' workout with friends. Participants are allowed to do one sample workout before joining the Basic Fitness Class. Check out the CBS 6 Video of a workout.

Who:  Friends and guests ages 15 and up (ages 15-17 require note from parent)

What to Bring: A smile!  Wear comfortable workout clothes.  Bring water or gatorade for rehydration.  Wear gloves on your hands (if cold and wet) and wool running socks (winter).

What to do:  Go at your pace, make some friends, and have fun. A waiver is required.  Simply Click here and fill out an online waiver. 

        How Much:    Free!

Always check with your doctor to make sure you are healthy enough to begin an exercise program.  Check in with the lead Instructor when you arrive.  Take care, please tell a friend, and we look forward to seeing you at the next workout.

- John McGuire