2 Week Basic Fitness Class
Are you proud of your workout?
Join SEAL Team PT for the Ultimate Outdoor Fitness Experience!
Next 2 Week Class Begins March 5
Hoo Yah Team,
If you keep fitness fun, you are more likely to stick with it. At SEAL Team PT, every day is something different at a different location. You will paddle boats, climb ropes, negotiate obstacles as a team, and get in the best shape of your life. Training is at your pace so you do not have to show up in shape. You must complete our 2 week Basic Fitness Class before you can become a SEAL Team PT Fitness Member.
The purpose of the 2 week Basic Fitness Class is to teach you everything you will need to know about SEAL Team PT as a Fitness Member, including: how to perform the exercises safely, work as a team, and other SOPs (Standard Operating Procedures). Those who complete the 2 week Basic Fitness Class will receive a t-shirt, certificate, and be eligible to join the membership. Many Fitness Members have worked out with us for over 10 years and say working out with us is the best hour of their day. Simply listen to your body, go at your pace, and keep it fun. You will love it.
SEAL Team PT will begin our next 2 Week Basic Fitness Class Monday 5 Mar 2012. Classes are in Charlottesville, Richmond, and DC. Those who complete the Basic Fitness Class are not required to join the Membership. Sign up a friend and save more. Please help us spread the word via Facebook, twitter, email etc.
Details:
- This class is Mon-Fri 1 hour per day.
- Richmond Classes are 5:45am or 9:30am or 6pm
- Washington DC Class is 5:45am
- Charlottesville Class is 6:15am
- To graduate you must complete 9 out of 10 classes.
- Men and Women
- Ages: 15+
- All fitness levels welcome
- 2 Week Classes generally start on the 1st monday of each month
**5 person class size minumum Add a little adventure to your workout.
Fax forms to 804 234 8188
or
email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
Click here to read about SEAL Team PT in the Washington Post
Recomended Gear List
(Note: This is only a guide. Wear what you feel is comfortable according to the weather.)
-Running Shoes
-Warm socks
-running pants and or shorts
-T-shirt or performance top as you prefer
-Fleece top or sweat top as you prefer
-Windbreaker if required
-Insulated Gloves
-hat or ear protection if required
-Water bottle to remain in your vehicle for re-hydration after the workout
You must complete our 2 Week Basic Fitness Class to be eligible for membership (one time requirement). Please review the Rules Compliance Agreement and Release Agreement before enrolling.
Basic Fitness Class Cost
| City | Fee |
| Richmond | $250 |
| Charlottesville | $250 |
| Washington DC |
$300 |
**Sign Up now and save $50 off the 2 week price
**Sign up a friend and save more
Membership 1 Year Contract
| City |
Monthly |
| Richmond | $70 |
| Charlottesville | $70 |
| Washington DC |
$100 |
Brooke Page has lost 160 pounds now Click here
***Water Evolutions such as swimming and kayaking are optional, require additional training to participate, and are not part of the 2 week Basic Fitness Class***
Member Quote:
"After you had to cancel the class on Tuesday morning because of the lightning, I had no other option but to go to the gym. Oh –have things changed! What a different world – the humming of air conditioners, the glow of fluorescent lights, the background singing of George Michael, the fresh smell of moldy rubber mats and burning treadmills going round and round, the stone cold glances from strangers. I was so lost and confused, so bored and unmotivated. I hope it doesn’t storm again."
Amy
