2 Week Basic Fitness Class
Now in Philadelphia
** All Locations will have new Basic Fitness Classes on 3 June, 2013 **
You don't have to be in shape.
Join us to get in shape!
New folks have until Tuesday 4 June to join this round of new classes.
FEEDBACK: John: I truly believe that "SEAL Team PT is a magnet for some amazing people". I joined to improve my running "hobby" and try something different. No matter how tired you are or how bad the weather is, after you get done with a STPT workout, you feel like you can take on any challenge that comes at you throughout the day. I have thoroughly enjoyed every single workout that I have done with SEAL Team PT. As a lifelong military/exercise professional (sports physical therapist, athletic trainer, strength coach) and a wealth of experience (US Air Force Academy graduate and military officer x 17 years, Iraq vet) I've done performance testing and enhancement with the US Army Special Forces, the Washington Redskins, and have worked with the White House Medical office. I've found that this program is uniquely able to train people of all fitness levels and all ages very effectively. There is a real style to the good STPT leaders-confident but not cocky, motivating without cheerleading, and challenging without injuring.
Joel R
- Classes are Monday-Friday 1 hour per day
- Richmond 5:45am or 9:30am or 6pm
- West End Richmond 5:45am or 6pm
- Washington DC 5:45am
- Charlottesville 6:00am
- Philadelphia 5:45am
- To graduate you must complete 9 out of 10 classes
Hoo yah Team,
SEAL Team PT basic fitness classes begin May 6. Find out why Members say working out with us is the best hour of their day. Virginia living Magazine ranks us best fitness class in Virginia. Women's Health Magazine lists us among top fitness classes in our country. Listen to your body, go at your pace, and keep it fun. You will love it!
Add a llittle adventure to your workout. At SEAL Team PT every day is something different at a different place. You will paddle boats, climb ropes, negotiate obstacles as a team, and get in the best shape of your life. Training is at your pace. You must complete our 2 week Basic Fitness Class before you can become a SEAL Team PT Fitness Member. Members are men & women ages 15-80 with all levels of fitness.
During the STPT 2 week Basic Fitness Class you will make friends, work as a team, achieve personal records, and earn your certificate, SEAL Team PT t-shirt, and be elligable for Membership. The only requirement to complete the 2 week Basic Fitness Class is that you attend 9 or 10 out of 10 classes and be a team player. Many Fitness Members have worked out with us for over 10 years and say working out with us is the "best hour of their day". Simply listen to your body, go at your pace, and keep it fun. You will love it!
SEAL Team PT will begin our next 2 Week Basic Fitness Class in Richmond (Downtown & West End), Charlottesville and Washington DC on Monday, 3 June, 2013.
Two Week Class cost:
Washington DC and Philadelphia $300
Richmond and Charlottesville $250
You save 10% on your 2 week basic class cost for each friend you bring. If you bring 5 friends then your 2 week class is free. Please help us spread the word via Facebook, Twitter, email etc.
Full time student and military discounts available.
Want to try a free trial workout first? Click here
One Year Membership Cost:
Washington DC and Philadelphia $100/ month
Richmond and Charlottesville $70/ month
You must complete our 2 Week Basic Fitness Class to be eligible for Membership (one time requirement).
**5 person class size minumum.
New folks have until Tuesday 4 June to join this round of new classes
Click Here to read about SEAL Team PT in the Washington Post
Day 1 Locations:
Washington DC 5:45am
Day 1 Park and meet on 14th Street across from Washington Monument Click Here
Philadelphia 5:45am
Day 1 Park Near Rocky Statue at Waterworks Drive, Philadelphia, PA Click Here
Richmond 5:45am, 9:30am, or 6pm
Day 1 Meet at Bryan Park Click Here
Richmond West End 5:45am or 6pm
Day 1 Meet at Deep Run Park Click Here
Charlottesville 6am
Day 1 Meet at Darden Towe Park Click Here
***Day 2 location will be announced Day 1***
Recommended Gear List
(Note: This is only a guide. Wear what you feel is comfortable according to the weather.)
- Running Shoes
- Warm socks
- Running pants and or shorts
- T-shirt or performance top as you prefer
- Fleece top or sweat top as you prefer
- Windbreaker if required
- Insulated Gloves
- Hat or ear protection if required
- Water bottle to remain in your vehicle for re-hydration after the workout
Click here for more on gear
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Brooke Page has lost 160 pounds Click here
***Water Evolutions such as swimming and kayaking are optional, require additional training to participate, and are not part of the 2 week Basic Fitness Class***
Member Quotes:
-"After you had to cancel the class on Tuesday morning because of the lightning, I had no other option but to go to the gym. Oh –have things changed! What a different world – the humming of air conditioners, the glow of fluorescent lights, the background singing of George Michael, the fresh smell of moldy rubber mats and burning treadmills going round and round, the stone cold glances from strangers. I was so lost and confused, so bored and unmotivated. I hope it doesn’t storm again."Amy"
-"Hi John,
Well, we finished our first week of STPT. It's been tough but worth every drop of sweat. I work from home and don't get a chance to get out and meet a lot of people so this class is perfect - exercise and social interaction. I may not be the fastest runner (I'm usually last) and I may not do the most push ups but I'm one step ahead of the guy on the couch! I can't wait to see where I am in 6 months. My new motto is "Friends don't let friends sit in the couch!" Looking forward to graduation next Friday and joining the SEAL Team PT membership. Hoo Yah!
Denise"
-"Hoo Yah!
Joining SEAL Team PT has been one of the best things I have done forand to myself. I couldn't be happier that I put all self-doubt asideand signed up! :)
I learnt about you folks after reading a feature in the Richmond TimesDispatch a few months ago. I looked up your website, found itimpressive but wasn't sure if it was meant for somebody like me whohas an extremely sedentary lifestyle and doesn't work out at all! I read another feature about you folks andInstructor McGuire in the Innsbrook Magazine. Reading about howInstructor McGuire overcame his neck injury and does what he doestoday, was the last push I needed to sign for the BFC. And, now youguys are in the West End!!! :)
I'd be lying if I said that this has been easy for me, but this isjust what I need - since I absolutely abhor the gym and don't have thenecessary self-motivation to excercise/work out by myself. I love thededication of the instructors and how all the instructors workseamlessly with the class. I never once felt like the instructor was leading us for the first time. I absolutely love the team work and thecamaraderie that the team shares. Everybody encourages one another andit is all about getting the job done while having fun:)
Thank you for all that you do and keep up the great work!!!!!
Cheers! Meenu."
29 July 2010 "Make Dan Sweat"
Click Photo to watch STPT on TV
